Autumn Dates for your diary

Here’s  some dates for Movement Medicine sessions in Cardiff and Swansea, please get in touch by phone, e mail or facebook if you’re coming to any of these.

approximately monthly:

dates: 22nd September, 13th October, 24th November and 8th December

each session will be an exploration of each of the elements of earth, fire, water and air, of how these move in our bodies, minds and hearts and how we can utilise their qualities in movement and in relationship to enhance holistic wellbeing

cost: £8/£6.50 or £28/£24 for all four

there will be a weekly peer led Sunday session in Swansea starting on the 15th September 1-2 pm and running every week between the dates above –  some sessions will be a playful exploration of improvisation and some more biodanza oriented, contact Rachey-moo Richter or Charlotte Case via facebook for more info on these sessions https://www.facebook.com/groups/629614107050839/ or ring Charlotte on 07941639784

Cardiff, Wednesdays, fortnightly, Steiner School, Llandaff North, CF14 2FL, 7.30 – 9pm

On October 2nd in Cardiff, I will run a workshop/demonstration – you can come and dance or come and witness if you want to learn more before you dive in. I will give a bit more information and demonstration than usual in this workshop, so if you want to know more about what how and why of Movement Medicine this is a great opportunity to find out. You can bring a friend for free to this session.

I will teach a closed group then fortnightly finishing on 11th December – these 5 sessions will be £35 (I can be negotiable about cost if this is stopping you from attending though it does depend on numbers), this group will only run if enough people sign up.

please link up on Facebook if thats your bag – you can like my page www.facebook.com/wildfeet and link to other workshop event pages from there, find out who’s coming, ask questions, sort out lift shares …: )